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The programs effectiveness largely depends on the athlete’s responsibility when it comes to training process
4 week program (20 sessions included)
It is highly recommended to go through a 3-week introductory training cycle for athletes who have been out of training for a long time
created to GAIN MUSCLE MASS provide neuromuscular adaptation good for weightlifters and functional fitness athletes in the off season special offer for NUTRITION PROGRAM FREE video lab access
Determinados objetivos e tarefas são definidos para cada período
Competition Day-X + Male 2.0 + Supplements Manual 3-5 sessions The programs effectiveness largely depends
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