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Ships within 48 hours · Estimated delivery Sep 22 - Sep 27
you'll be gently guided through a journey of deep rest
Each session gently guides you through body sensing
recharge your spirit
• 15 Minute Yoga Nidra for Calming & Grounding the Nervous System
guiding you deeper into relaxation and enhancing your meditation experience
Progressive Relaxation & Yoga Nidra Meditation Binaural Beats you'll be gently guided throughThis 23 minute yoga nidra has no background sound or music and aids in deep relaxation through the effortless guided meditation called yogic sleep. It begins with a technique called progressive muscle relaxation to aid in even deeper rest and relaxation. Its a meditation technique called yoga nidra which you lay down and listen, an effortless deep relaxation arises from the guidance. This short and effective 23 min yoga nidra is lead by Ally Boothroyd
