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Strong tendons and ligaments are essential in both performance and lowering risk of injury
There is no doubt these can be used for self-defense
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but in our training system they are an easy to transport “Tactile Training Tool” used to develop connective tissue strength
rhythm and accuracy
HD GetFit Sticks - Pair of 26"x1.125" Dexterity Trainers - Natural Finish Color:Blonde Strong tendons and ligaments areInjury prevention should be our forethought not an afterthought in our training and work life regimen. This simple yet very effective training product originated as a Kali stick used in Arnis or Escrima (the primary martial art practiced in the Philippines). There is no doubt these can be used for self defense, but in our training system they are an easy to transport Tactile Training Tool used to develop connective tissue strength, timing, rhythm and
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