MAXIMUM PERFORMANCE NUTRITION Your weight:77kg/ 169lb GENERAL PREPARATION PERIOD

GENERAL PREPARATION PERIOD

Goal: long-term strength and explosive training

Duration: 12 weeks (60 workouts)

but at the same time train for their own benefit

These loads will be an excellent alternative to traditional weightlifting cycle loads for athletes who want a physical and psychological break from dynamic explosive work and heavy weights

MAXIMUM PERFORMANCE NUTRITION Your weight:77kg/ 169lb GENERAL PREPARATION PERIODMAXIMUM PERFORMANCE NUTRITION is a detailed guide on diet planning and weight management. This program is designed for male and female weightlifters on a serving control basis with no food weighing needed. This plan is perfectly combined with our training programs.