40 Minute Sound Bath Yoga Nidra with Swinging Chimes 40 Minute Practices It’s a meditation technique called

It’s a meditation technique called yoga nidra which you lay down and listen

• Reduced stress and anxiety

a renowned composer

• Greater emotional regulation

digest and healing mode of the body

40 Minute Sound Bath Yoga Nidra with Swinging Chimes 40 Minute Practices It’s a meditation technique calledThis yoga nidra for stress relief and deep relaxation is a 40 minute guided yoga nidra with swinging chimes sound bath meditation to sooth anxiety. This yoga nidra sound bath will take you easily into a state of deep relaxation. Let Megan Marie Gatess sound bath with the swinging chimes take you to a place of total peace and presence. This yoga nidra sound healing with Ally Boothroyd guiding will reduce stress and anxiety and calm the nerves. This