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- Programming of auxiliary exercises to improve positioning
and balance exercises with a high number of repetitions for overhead strength
Com o foco nos exercícios de Snatch e Clean & Jerk
as well as special exercises for developing balance
Each weekly microcycle consists of 5 training days: 4 main days and 1 recovery day
MOBILITY FOR ALL SPORTS BUNDLE (3-in-1) (Special Offer) Women - Programming of auxiliary exercisesAre you tired of feeling stuck and restricted when you're lifting weights? Do you find it hard to lift overhead or hold the bar in front, and struggle with moving well? It's time to change that and get better at lifting! "MOBILITY FOR ALL SPORTS BUNDLE (3 IN 1)" this set of programs made to help you move better and feel more flexible so you can do your best in weightlifting. Designed by an Olympian and approved by TOP professional athletes.
US$ 59.95
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