2 Frozen Cape Salmon Portions salmon Claws usually offer the most

Claws usually offer the most tender flesh but the tail and knuckles are the most iconic in flavour

and 2g of fat

A portion of lobster (171g) usually contains 154 calories

'Haddock' is a great everyday eating

Just off our sunny coasts of South Africa live rock lobsters who can be found in deep waters before bringing them to Pesca HQ

2 Frozen Cape Salmon Portions salmon Claws usually offer the mostCharacter A consistent performer, the Cape Salmon differs in texture from Norwegian Salmon with a firm and subtle yet delicious flavour. A rich, white fish that flakes wonderfully when cooked, it's perfect for pairing with an array of summer vegetables or served as a protein rich lunch option.