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increasing the functional systems’ capacity
ou 60 sessões de treino
O programa de treinamento de 12 semanas é composto por 3 mesociclos (4 semanas cada)
and increasing stability in a deep squat
The “LEG STRENGTH” program has a quite a high level of complexity and intensity
NUTRITION 1.0 - MALE muscle gain weight:85-91_kg/186-201_lbs increasing the functional systems’ capacityDEMO VERSION The nutrition plan is designed for one month and can be extended by up to 2 more months Balanced for effective nutritional improvement Based on the real life nutrition programs for Olympic weightlifters The program is designed for athletes who have regular training sessions Includes detailed instruction, compiled by a doctor dietician
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