A5 Spiral Journal - Self-care - Dots - Green MINDFULNESS to set the big picture

to set the big picture context

3 WINS FROM TODAY… Too often we judge ourselves on what we haven’t yet done – or what yet needs to be done

well-being and state of mind

• Other heather colors are 52% cotton

my family and for the world

A5 Spiral Journal - Self-care - Dots - Green MINDFULNESS to set the big pictureSelf care comes in many forms, but in my experience, its the small things we do daily that make a big difference. Rather than the infrequent grand gestures. Yes, its the simplest things repeated often that have the most profound impact over time. The habit of a few big deep breaths when you need them. A regular walk or a cup of tea in stillness for even 5 minutes. And one simple small thing that has really helped me look after myself boosting