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aimed at building muscle mass
Plenty of single high-intensity reps in SNATCH and CLEAN&JERK together with gradually reduced volume in other special exercises helps to bring the athlete to their peak for competition day
an additional load is planned to increase general physical preparation: presses
Duration 5 weeks (25 workouts)
train the muscle memory and help to work out single technical elements
FULL SET 4.0 Strength & Condition Programs aimed at building muscle massIs composed of 12 basic programs (75 weeks of programming) which will help you to plan your training process effectively: MALE TRAINING PROGRAM (12 weeks) $39 LEGS STRENGTH (5 weeks) $44. 90 DEADLIFT CYCLE (12 weeks) $44. 90 MUSCLE GAIN (4 weeks) $39 SPEED CYCLE (5 weeks) $45. 90 PULL & SQUAT CYCLE (6 weeks) $44. 90 CLEAN CYCLE (5 weeks) $45. 90 JERK CYCLE (5 weeks) $45. 90 SNATCH CYCLE (5 weeks) $45. 90 LEG KILLER (12 weeks) $45. 90 WEIGHTLIFTING
US$ 59.19
US$ 12.11
US$ 16.50
US$ 16.50
US$ 21.95
US$ 16.50
