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Better digestion: Ghee is easy to digest and may help soothe digestive issues
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We will practice the traditional Ashtanga yoga developing our practice beginning with the Sun Salutations
This gift is the most sacred and when this gift is carefully received it can fill our hearts with love and bestow the ultimate happiness
Ceylon cinnamon
Mudra + Yoga Healing course tea Better digestion: Ghee is easyMudra advanced course 15 sessions + 15 yoga sessions + 5 bonus sessions. Mudras will be based on the book "Healing Mudras with Yogi Nataraj". We will take you through a systematic journey of healing mudras with each individual sesssion fully interactive and healing. 15 individual sessions of asana and pranayama. We will practice the traditional Ashtanga yoga developing our practice beginning with the Sun Salutations. Strengthening the hamstrings.
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