Acceptance and Commitment Therapy "Evergreen-Product" How to cultivate and savor

How to cultivate and savor positive nervous states

while breaths like Heart Breath and Wish Breath will help them remember to fill their heart with gratitude and send good wishes to others

“Enlightenment is an unfolding process—open to everyone

The Brain Change Summit is your chance to learn more

you can purchase the CE credits separately

Acceptance and Commitment Therapy "Evergreen-Product" How to cultivate and savorThe pioneering originator of ACT teaches us the core principles and methods of this innovative, evidence based model of life transformation. Have you ever tried to "think your way out of emotional turmoiland ended up feeling even worse? Acceptance and Commitment Therapy (ACT) emerges from a remarkable insight: that when our normal problem solving skills are applied to painful thoughts or feelings, suffering often increases. Dr. Steven C. Hayes, ACT's