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minimalist guide to meditation for busy people
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The Gift Of Silence Publisher-Nicholas Brealey minimalist guide to meditation forAuthor: Kankyo Tannier Language: English Binding: Hardback Publisher: Hodder And Stoughton Imprint: Yellow Kite Pages: 208 Rooted in the ancient Zen philosophies that ground her work, French Buddhist nun, Kankyo Tannier, will show you how to channel the power of SILENCE to get back in control of your thoughts and access the refuge that lies in your mind. Using her practical on the go tools, you'll learn how to overcome stress and capture the moments
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