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the second meditation session naturally progresses the techniques taught in the first session
In this nurturing restorative yoga session the poses are held whilst the body is comfortable and supported
They encourage the body and mind to feel free of stress and tension
it also helps to reduce stress
Practise restorative yoga anytime
Yoga Nidra for the Complete Beginner Core Yoga the second meditation session naturallyThe Yoga 2 Hear Yoga Nidra for the Complete Beginner is a 30 minute guided audio relaxation class. This audio practise has been devised specifically for those that have never practiced Yoga Nidra before. This audio Yoga Nidra class will introduce and teach you how to perform Yoga Nidra. Yoga Nidra brings so many benefits, it will reduce stress and anxiety and promote wellbeing through all areas of your life. It is an ancient practice that will deeply
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