Fight Monkey Free Standing Pro Speed Bag Core/Abs/Back Lock your legs in the

Lock your legs in the T-Bar Leg Hold Down featuring oversize rollers for extra comfort and stability while you perform upper and lower abdominal exercises as well as incline and decline strength training

and/or calves) at the same time

portable and durable

smoothest workout possible without disturbing other members of your household or your neighbors

Pull the jumbo pop pin to lower the lifting arm and grab hold of the rotating v-bar handle to blast out a burning set of arm curls

Fight Monkey Free Standing Pro Speed Bag Core/Abs/Back Lock your legs in theFight Monkey Free Standing Pro Speed Bag Free standing Pro speed bag is PVC covered. The punch ball is foam filled and has a diameter of 8. 7" (22cm) and a height of 11. 2" (28. 5cm). The punch ball can be lowered to 52" and can be raised to a maximum of 70". The flexible coil spring is chrome plated to prevent rusting and is 9mm x 90mm. The base is made of plastic and should be filled with water or sand before use. When filled with fully with water