Easy Everyday Mindfulness A-Z Yoga 2 Hear It is an ancient practice

It is an ancient practice that will deeply relax both body and mind

Both of the sessions begin with body awareness techniques to prepare the body and mind

Through mindfulness it is possible to become completely present and engage fully in current activities

In this state of deep relaxation it is possible for the conscious mind and the subconscious mind to pass information between the two

The session is devised to help reduce and disperse stress and tension that is stored in the body

Easy Everyday Mindfulness A-Z Yoga 2 Hear It is an ancient practiceEasy Everyday Mindfulness includes 5 easy to follow different mindfulness practices that can be followed at any time during the day. These audio sessions are suitable for all levels including those that are complete beginners. Mindfulness is something that everyone can do, with a little practise being mindful becomes part of your daily routine. Follow one mindfulness practise a day to experience and learn different techniques. Practicing mindfulness