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MARCHON Whey Protein flat benches They are a lot ofSpecifications: Specification Details Product Name MARCHON Whey Protein Powder Protein per Serving Approx. 24g per scoop Protein Source Whey Protein Concentrate, Whey Isolate & Hydrolysed Whey Absorption Rate Fast digesting protein Purpose Muscle recovery, strength support & daily protein intake Carbohydrates Low carbohydrate content Fat Content Low fat formula Serving Size 30g per scoop Mixing Method Mixes easily with water, milk, or food Texture