Gentle Yoga for Balance, Flexibility and Mobility, Relaxation, Stretching for All Levels Latin Pop (CDs & Vinyl) and Canada only

and Canada only

and even from day to day

000 European starlings to evade predators at break-neck speeds

yet effective enough to be a part of any regular exercise program to help improve balance

Level 2 (40 minutes) alternates sitting in a chair

Gentle Yoga for Balance, Flexibility and Mobility, Relaxation, Stretching for All Levels Latin Pop (CDs & Vinyl) and Canada onlyThese four 20 minute, calming yoga practices are easy enough that almost anyone can do them, yet effective enough to be a part of any regular exercise program to help improve balance, mobility and flexibility. Create your own practice with our customizable menu: simply choose one, two or all four of the 20 minute sessions depending on your bodys needs and schedule. Flow continuously from one practice to the next or do them individually, whatever works