Prenatal Yoga Gentle Yoga by lengthening and strengthening all

by lengthening and strengthening all the major muscle groups as it takes the body through its complete range of movement

The class can be used in two ways both sessions can be followed to create one 60 minute class or just the second session can be followed to provide a shorter 30 minute yoga class

whilst encouraging and enhancing deep physical and mental relaxation

All Yoga 2 Hear audio yoga classes and yoga teacher training courses are devised and narrated by leading yoga

improve muscle tone and body shape and resist the temptation to snack between meals

Prenatal Yoga Gentle Yoga by lengthening and strengthening allThe Yoga 2 Hear Prenatal Yoga provides a safe and supportive 45 minute audio yoga class specifically created for mums to be. The class can be followed during the entire pregnancy, it is suitable for yoga beginners and experienced practitioners. This Prenatal Yoga class includes a selection of safe, nurturing and effective yoga postures, selected to encourage and enhance a healthy pregnancy. Yoga is the ideal way to prepare and support the body during