Tricep Rope NewArrival a comprehensive full body workout

a comprehensive full body workout that gets your whole body moving with minimal equipment

With the Cortex 16kg Standard Kettle Bell

The rubber also creates a strong surface to grip during intense workouts

Our new Slam Ball X are perfect for throwing exercises

you can cater your workout to your needs no matter your level

Tricep Rope NewArrival a comprehensive full body workoutRope press downs are excellent for developing mass and working the triceps through a fuller range of motion. By using the rope, as opposed to a straight or V bar, you can extend outward at the bottom of the movement and recruit muscle fibers that are not normally used in other triceps exercises. Rope press downs are also a great finishing exercise, since you can use low weight and still get that deep burn by flaring out toward the bottom.