Please see the link below for a video demonstrating the installation process:
CXD MR 15307 LLB - XD15 Ceramic-Hybrid
2 - 1mm thick aluminum spacers
black-oxide-treated chromium steel
but will become faster and smoother with time and use
BKS-0110 - TorqTite, 440C Stainless, Angular Contact, Bearing Bottom Bracket for PF30 Framesets and Shimano 24mm Cranksets - Red sale Please see the link belowBKS 0110 TorqTite, stainless steel, Angular Contact, Bearing Bottom Bracket for PF30 Framesets and Shimano 24mm Cranksets An original Enduro innovation, TorqTite bottom brackets utilize precisely machined aluminum cups that thread together through your press fit BB shell for a simple, secure installation. All Enduro TorqTIte bottom brackets are manufactured to the highest standards, ensuring parallel alignment and quiet, creak free, low friction